If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Christine Topham nearly died while giving birth when she was 33 years old. She needed an emergency hysterectomy, but her healthcare provider (HCP) never ...

And just two weeks until the French wine marathon! This was my biggest week of training before Médoc; I’m going to cutback/taper a little bit ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

The dictionary definition of “reward” is: “A thing given in recognition of one's service, effort, or achievement.” Credit : Source Post

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women, affecting up to 1 in 10 women during their reproductive years. PCOS ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...

EspañolMedically reviewed by Barbara Dehn, R.N., M.S., N.P. People have more than 50 hormones circulating in their blood. These chemicals carry messages ...