I stopped training in a commercial gym several years ago.  Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

September 18, 2023,    Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Fordyce spots are elevated lumps on the penis shaft, also referred to as labia, scrotum, or surrounding the lips. They do not endanger one's health. They are ...

Though I’m technically counting down and recapping my training for the Dublin marathon on October 29th, the truth is that I still had a 42km/26.2 ...

Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher ...

I ...

It happens time and time again. Women are told their health concerns are "nothing to worry about" for one reason or another. It's just part of being a ...