September 18, 2023,    Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Cold sores are little blisters around the mouth or through the lips. Lysine, an important amino acid, is used by some people to manage or avoid cold sores. ...

Hello! I’m here with my weekly recap of life in London and training for the Dublin marathon! If you missed it, I shared a recap of our recent ...

You’ve heard of yoga challenges, fitness ...

The academic preparation necessary for becoming an effective coach is not being provided by the vast majority of Exercise Physiology programs in this ...

Emily Jamea, Ph.D., is a sex therapist, author andpodcast host. You can find her here each month to share her latest thoughts about sex.One of the most ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...