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When I first started lifting seriously, I had the good fortune to meet Bill Starr in the weight room at what was then ...
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As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...
Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...
As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...
19 Jun 2023     posted by Fitness Guy Are you in the clothing business for quite some time now? Can collaborating with a clothing ...
The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...
By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...
As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...