12 Jul 2023 &nbsp &nbsp posted by Fitness Guy The fitness industry continues to evolve each year, and workout clothes are no exception. In ...

If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone. Sleeping badly is one of the many ...

By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...

This webinar was created with financial support from Intuitive, Myovant Sciences GmbH and Pfizer. Credit : Source Post

July 20, 2023,    Posted by gymclothes Few yoga pant manufacturers have simply one size fits all due to the tremendous stretchiness of the pant. This ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

Hello from the United States! We are back in Minnesota for the first visit in exactly a year. I can’t believe we’ve been away for so long, but the ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...