On Sunday, October 29, I ran my 43rd marathon, the Irish Life Dublin Marathon. It was a really fun one! All the marathons I have run have a ‘story’ ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Nearly all of my clients are Masters Athletes; 80% are over the age of 40, with 46% over the age of 50 and my oldest is ...

Are you living with obesity and wondering how to make sure you get the care you need and deserve? If you need health insurance for 2024, ask your ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...

Hip replacement can relieve pain and enhance your ability to perform everyday activities. If you had this surgery or might have it soon, you're probably ...

29 Oct 2023 &nbsp &nbsp posted by ...

Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi ...