Okra water is made by soaking Okra, also known as lady finger or bhindi, in water. People started talking about the water because it is believed to have ...

29 Dec 2023 &nbsp &nbsp posted by ...

Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine.  As I had mentioned, there were ...

Vaccines have been around for hundreds of years and have protected millions of people from illness. They’re one of the safest and most effective tools we ...

December 27, 2023,    Posted by gymclothes As the New Year approaches, the majority finds themselves forming resolutions strived at improving overall ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Magic mushrooms are among the most enjoyed psychedelic substances. People eat them, cook with them, and soak them in lemon juice. They are also simply called ...

Can you believe 2023 is coming to an end today? I feel like this year went so quickly. It was our first full year of living in London! I hope to ...