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Fitness Wear Trends That Will Win Hearts This Fall 2024
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23 Sep 2023 &nbsp &nbsp posted by ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Appreciation Through Discipline
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The May 1969 edition of Muscular Development magazine was definitely one of the better issues.  The Table of Contents reads like a Who’s Who of Iron ...

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Menopause and Sex – HealthyWomen
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Emily Jamea, Ph.D., is a sex therapist, author andpodcast host. You can find her here each month to share her latest thoughts about sex.One of the most ...

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The Perfect Pilates Clothing For Women
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September 18, 2023,    Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...

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Start This Free 14-Day Wellness Challenge Today!
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You’ve heard of yoga challenges, fitness ...

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5 Bodyweight Exercises to Sculpt Your Shoulders
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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How to get rid of white in tongue
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Everyone wants their teeth to be white as snow, but what about your tongue? A healthy tongue shouldn't be white or yellow but light pink underneath with some ...

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3 Weeks Until the Dublin Marathon
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Hello! This was a full week – lots of great memories for sure, but probably not my strongest “peak” week of a marathon training cycle. I’m hopeful ...

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Eight Angles of the Squat – No Commentary
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Eight Angles of the Squat - No Commentary by Andrew Lewis, SSC | October 10, 2023 ...

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