Protein and Barbell Training | Robert Santana


Most, if not all, strength trainees have been told at some point in their lifting careers that they need to consume protein to get stronger and build muscle mass. In any discussion of nutritional needs for strength training, protein is almost certain to be the first topic. However, much of the information has been misunderstood, and this paper is intended to serve as a resource for understanding the function of protein with regards to training and overall health.

Read article



Credit : Source Post

Savvyshopperhub.net
Logo
Enable registration in settings - general
Shopping cart