Yoga
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Focus on the Breath, Not the Pose
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In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: ...

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What Is Human Design? Learn Yours to Unlock Life-Altering Clarity
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Move over, astrology. Human Design ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:38h in Yoga by Vicki Iszatt ...

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Stretching, Breathing, and Growing Like Superheroes!
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Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now ...

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5 Steps to Help Reduce Your Anxiety During Meditation
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I don’t know about you, but when I ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:38h in Yoga by Vicki Iszatt ...

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Study Reveals Benefits of Virtual Yoga for Low Back Pain Relief
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A recent Clinic Cleveland study, “Effectiveness of Virtual Yoga for Chronic Low Back Pain,” explores the potential of virtual yoga as a ...

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5 Poses to Improve Golf Swing, Mobility and Focus
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As someone who teaches yoga for ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:38h in Yoga by Vicki Iszatt ...

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