One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify ...

Welcome to Savvy Shopper Hub.net, your ultimate destination for all things health and fitness! Whether you're a seasoned fitness enthusiast or just starting ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

30 May International Yoga Day 2023 Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the ...