There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that I never heard until recently.  Like many other ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

https://www.youtube.com/watch?v=A1XPD1dMF0g Chin-ups are a great ancillary ...

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Rip talks to Dr. Travis Jewett about his book Deal With Your Back Pain. They ...

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

This essay is about the state of the Strength and Conditioning profession in 2014, most of which is practiced in high ...

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...