Mantras for yoga teachers are ...

Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine.  As I had mentioned, there were ...

Intro paragraph text placeholderClinically Speaking: Questions and Answers About Dry Eye DiseaseKeeping an Eye on Dry Eye ...

December 11, 2023,    Posted by gymclothes Christmas is that occasion for which everyone waits the entire year. Decorating the Christmas tree and ...

Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Over the years, we have witnessed a significant evolution in hair care and styling, which includes new products and methods emerging to help people attain ...

Hello and happy holidays! I’m excited for a low-key Christmas in London, just Dustin, me, and the pups…But we’re not there yet! Let me first recap ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Mackenzie and Tyler Perkins discuss how they found Starting Strength, the impact the program has had on their lives, and their journey to becoming gym owners ...