Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

Is there some secret trick that will help you to lose weight? The latest buzz in weight control is called Alpine Ice Hack. It is a new diet trend making its ...

29 Dec 2023 &nbsp &nbsp posted by ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine.  As I had mentioned, there were ...

Intro paragraph text placeholderClinically Speaking: Questions and Answers About Dry Eye DiseaseKeeping an Eye on Dry Eye ...

December 27, 2023,    Posted by gymclothes As the New Year approaches, the majority finds themselves forming resolutions strived at improving overall ...

If you have ever experienced ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...