Welcome to 2024! I hope your new year is going well so far; the first week of my year felt focused on marathon training and of course, work, as ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

https://www.youtube.com/watch?v=qXLN0n_Nf24 Letting go of the bar from the ...

Vaccines have been around for hundreds of years and have protected millions of people from illness. They’re one of the safest and most effective tools we ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

If you have ever experienced ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

Okra water is made by soaking Okra, also known as lady finger or bhindi, in water. People started talking about the water because it is believed to have ...

29 Dec 2023 &nbsp &nbsp posted by ...

Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...