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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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March 4-8, 2024, is Obesity Care Week.Obesity can be a tough topic to talk about. Although more than 2 out of 5 people in the U.S. are living with obesity, ...

March 6, 2024,    Posted by gymclothes No more are those days when fitness clothing merely meant form-fitting tops and pants. Today, it’s a style ...

Posted at 14:38h in Yoga by Vicki Iszatt ...