Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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As told to Erica RimlingerI can’t remember a time when I didn’t have the fear. My mother was diagnosed with breast cancer when I was a senior in high school, ...