The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

Ever wondered how some people manage to keep their skin looking so youthful and glowing, almost like they've found a magic potion? Well, there's a good ...

Last Sunday, I completed my 44th marathon, the Zurich Marató Barcelona in Barcelona, Spain. A full list of the marathons I have completed is HERE. ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

What are biologics? A biologic is a medication made from living materials. These sources include: Plant cells Animal cells ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Ever wondered why your periods are late when you're not pregnant? This concern puzzles many, and you're not alone. Understanding the maximum delay in ...