Back in 1983, when I first joined Bruno’s Health Club, there was no shortage of characters who trained there.  In those days, there was an actual ...

Tylenol is a go-to option for headaches, muscle pain, or fever. However, what if you have not eaten anything- can you still take Tylenol on an empty ...

On Sunday, October 20, 2024, I completed my 46th full marathon, the Cape Town marathon in South Africa! This is my personal recap of my race ...

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Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

What is metabolic syndrome?  It’s a cluster of conditions that raise your risk of serious health problems.  They include:  High blood pressureHigh blood ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...

The reset is a common thing that new lifters often misunderstand and misinterpret when navigating the world of strength ...

Tylenol is a go-to option for headaches, muscle pain, or fever. However, what if you have not eaten anything- can you still take Tylenol on an empty ...