This was my last big week of training for the Tromso marathon; next week will be the taper. My new coach Donal does a shorter taper- just two weeks. ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

Is it ironic to write a story about insomnia treatments after you’ve been tossing and turning all night? I think so. But I know my restless night was just ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Cervical cancer screening is in general extremely important for the prevention of cancer or the detection of early cancer. For this, two tests: the Pap test ...

29 May 2024 &nbsp &nbsp posted by Fitness Guy Did you know baseball teams originally wore their own clothes instead of uniforms in the early ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...