If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Herpes is one of the common infections caused by viruses. Having a basic understanding of how it spreads is very important to keep yourself and others ...

Isn’t all the wisteria in Hampstead so pretty? (Above pic.) I just love it this time of year! 6 weeks until the Tromso marathon! Zipping right ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

Whoever said you can’t wear white after Labor Day didn’t have periods. For some of us, you can’t wear white — ever. At least not comfortably without feeling ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Portobello mushrooms have been used in many recipes due to their earthy flavor and meaty taste, making them the most popular choice among plant-based ...