Once again, I am catching up on a missed weekly recap! Here’s my recap of training for the Tromso marathon for the past two weeks- only 4 weeks out ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

If you’re not exactly sure what your pelvic floor is, you’re not alone. “It was never talked about during my generation at all,” said Robyn Faye, M.D., an ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Herpes is one of the common infections caused by viruses. Having a basic understanding of how it spreads is very important to keep yourself and others ...

29 May 2024 &nbsp &nbsp posted by Fitness Guy Did you know baseball teams originally wore their own clothes instead of uniforms in the early ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...