By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

As told to Jacquelyne FroeberJune is Pride Month. I remember pulling into the parking spot, turning off the car and just sitting there for a minute. My ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

TURP or Transurethral Resection of the Prostate, is a medical procedure that helps with enlarged prostate treatment. It is commonly used for men living with ...

29 May 2024 &nbsp &nbsp posted by Fitness Guy Did you know baseball teams originally wore their own clothes instead of uniforms in the early ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

This essay is about the state of the Strength and Conditioning profession in 2014, most of which is practiced in high ...

Is it ironic to write a story about insomnia treatments after you’ve been tossing and turning all night? I think so. But I know my restless night was just ...