If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Try imagining what it feels like to wake up every single day of your life knowing that there is a preexisting condition fighting with your body. Diabetes, ...

The Week of the Tromso Marathon! (i.e. the Midnight Sun Marathon!) Race week is always a little bit of a weird one- mentally and physically! ...

Cancer is the feeler of the zodiac ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

Finances are not always the first thing people think of when they get diagnosed with cancer. Top questions may be, What’s the prognosis? What are the ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Try imagining what it feels like to wake up every single day of your life knowing that there is a preexisting condition fighting with your body. Diabetes, ...