On Saturday, June 22 (and, well into Sunday, June 23 due to the timing!) I ran my 45th marathon, the Midnight Sun Marathon in Tromso, Norway. The ...

Cancer is the feeler of the zodiac ...

There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that I never heard until recently.  Like many other ...

The most common cancers in the United States include breast, lung, colorectal and skin (melanoma). However, less common cancers can be just as serious. Head ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Try imagining what it feels like to wake up every single day of your life knowing that there is a preexisting condition fighting with your body. Diabetes, ...

03 Jul 2024 &nbsp &nbsp posted by Fitness Guy Compression-fit shorts have become a staple in modern athletic wear, praised for their ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...