Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the ...

This educational resource was sponsored by Poise, a brand of Kimberly-Clark.As told to Nicole Audrey SpectorI’m small in stature. But you wouldn’t guess that ...

Hello, hello! I sadly missed my recap last week, but I’m here with a quick two week recap of training for the Cape Town marathon in October. Buckle ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my traditional birthday challenge- lifting my 180 ...

Dental issues can arise unexpectedly and cause significant discomfort or even pose serious health risks. Knowing when to seek emergency dental care in Santa ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

The pelvic floor is the unsung hero of the lower body. Think of it like an upside down umbrella of muscle and tissue that keeps important organs — ...