There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that I never heard until recently.  Like many other ...

Do you take your smartphone into the bathroom with you?Those few minutes alone may seem like the perfect time to catch up on social media, er, the latest ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Patients struggling with tooth loss due to injury, decay, or gum disease find dental implants life-changing. The prosthetics improve speech and the ability ...

12 Jul 2024 &nbsp &nbsp posted by Fitness Guy If you are someone who just loves leading an active lifestyle, hitting the gym and engaging in ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

New lifters often lower the bar very slowly when deadlifting. Avoid the ...

When it comes to HIV, there’s positive news: Infection rates have been declining since 2017, and there’s hope for the development of an HIV vaccine. But ...