Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and ...

Patients struggling with tooth loss due to injury, decay, or gum disease find dental implants life-changing. The prosthetics improve speech and the ability ...

On Saturday, June 22 (and, well into Sunday, June 23 due to the timing!) I ran my 45th marathon, the Midnight Sun Marathon in Tromso, Norway. The ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that I never heard until recently.  Like many other ...

If you’re sick of hearing about all the ways technology is bad for us, here’s some good news to consider: Prescription digital therapeutics (PDTs) are among ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Patients struggling with tooth loss due to injury, decay, or gum disease find dental implants life-changing. The prosthetics improve speech and the ability ...