By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Do you remember the scene in “Alice in Wonderland” when Alice nibbles on a mushroom so she doesn’t grow too big or shrink too small? That’s pretty much the ...

October 3, 2024,    Posted by gymclothes Skinny joggers, though still popular, are slowly taking a backseat and making way for the more relaxed loose ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises ...

Did you know CELSIUS energy drink is the most consumed beverage in the United States? Founded in 2004, it has been consumed by many collegiate athletes and ...

Last big week of training for the Cape Town marathon! Here’s my recap of marathon training and life in London as an American! Monday: Rainy solo ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...