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I was born in 1956. That makes me “old.” Granted, I'm pretty beat up these days. I've had my share of injuries, the ...

If you or someone you know has diabetes, you’ve probably heard of continuous glucose monitors (CGMs). The small circular medical devices track blood ...

06 Dec 2024 &nbsp &nbsp posted by ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

With around 95% success rate, hip replacement in the USA is a first-rate surgery with positive results. However, in some cases, many individuals ...

On Sunday, October 20, 2024, I completed my 46th full marathon, the Cape Town marathon in South Africa! This is my personal recap of my race ...

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...

Some of my favorite vintage magazines are the Ironman magazines from the Peary Rader years.  When I say “vintage,” I really mean to say “old.”  It’s ...