Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the ...

+ Infographic text What is diabetes?  Diabetes is when your body has a hard time keeping blood sugar regular. It happens when your body doesn’t make ...

Hi friends! Its time for my weekly recap of training for the Cape Town marathon and life in London! Though this week, I was not actually in London ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

I’ve often written about the glorious history of lifting weights for the purpose of gaining muscular size and strength.  Most of us who “hoist the ...

One of the biggest trends we're seeing in the wellness world today is hydrogen water, which is very similar to alkaline water that had its own fifteen ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

+ Infographic text What is diabetes?  Diabetes is when your body has a hard time keeping blood sugar regular. It happens when your body doesn’t make ...