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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

Have you been feeling a little off lately? Maybe you're tired all the time, or your skin isn’t looking its best. These could be few of the 10 signs your ...

October 18, 2024,    Posted by gymclothes Considered a comfortable base for fashionable ensembles, athletic shorts are a must-have these days. With ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...

As told to Jacquelyne FroeberIn 2019, my best friend/business partner and I took our very successful “parentally incorrect” live comedy act, “The Pump and ...

Here we are, one week out from the Cape Town marathon, marathon #46 for me! Here’s how the taper went this past week: Monday: Rest from ...

The health and fitness community ...