Hard, heavy workouts on basic exercises are the best way to develop greater strength and muscle mass. Whether you are a beginner, or have been “hoisting ...

As told to Jacquelyne FroeberOctober is Breast Cancer Awareness Month. I was in the produce aisle of the Winn-Dixie when a grown man coughed on me. Loudly. ...

October 28, 2024,    Posted by gymclothes Finding the appropriate gym wear may be a life-changing experience, particularly for ...

Yoga Nidra is a magical practice ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

Learning how to get weed out of your system can feel urgent, especially if you’re preparing for a drug test or want to cleanse for personal reasons. A ...

Hello! I missed a few weeks of blogging as I was in South Africa, but I’m back, and I’m working on my recap of the Cape Town marathon and of our 9 ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

"The recent surge in the quest for a 'well-rounded' and/or 'functional' training program (and visible abs) has become the greatest ...

Medically reviewed by Isabel Smith, M.S., R.N., C.D.N.You’ve probably heard of intermittent fasting. There are hundreds of thousands of posts dedicated to ...