If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Welcome to Savvy Shopper Hub.net, your ultimate destination for all things health and fitness! Whether you're a seasoned fitness enthusiast or just starting ...

More than 7.5 million people in the United States live with psoriasis, a skin disease that causes scaly red patches all over the body — including on the ...

Running into June! And now I am 21 weeks out from the Dublin marathon…and 13 weeks out from the Marathon du Medoc, a.k.a. “the French wine marathon”! ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

"Ernie was a massive specimen, standing six-four and weighing 285. He had recently been making some impressive gains and was on the verge of breaking ...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...

It was the winter of 1989 when I went bald. And though I knew in advance I’d lose my hair from the chemotherapy to treat my breast cancer, nothing prepared ...