Though I’m technically counting down and recapping my training for the Dublin marathon on October 29th, the truth is that I still had a 42km/26.2 ...

Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher ...

I ...

It happens time and time again. Women are told their health concerns are "nothing to worry about" for one reason or another. It's just part of being a ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...

Dusty Donaldson had a “tickle” in her throat and a mildly swollen lymph node in her neck. Her symptoms were initially dismissed by her doctor, but she knew ...

18 Jul 2023 &nbsp &nbsp posted by Fitness Guy As a private-label clothing manufacturer, one of the most critical decisions you’ll make is ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...