By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...

Thaïs Diaz HealthyWomen's Program Coordinator Thaïs Diaz has a background in public health, nutrition and chronic disease prevention and works as a ...

May 11, 2023,    Posted by Gym Clothes Unbranded clothing has been on the rise in recent years, with more and more consumers opting for quality, ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

I missed last week’s official link-up for the recap, but I did still recap my week HERE if you want to catch up on what I’ve been up to and the ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

When I first started lifting seriously, I had the good fortune to meet Bill Starr in the weight room at what was then ...

As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...