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The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...
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When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...
As told to Nicole Audrey Spector I was 48 years old when I felt sudden, stabbing pain in my lower right abdomen. The pain came and went, and I didn’t worry ...
06 Jul 2023     posted by Fitness Guy Fitness enthusiasts are increasing, and the growth rate has been impeccable. They are always in ...
Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...
By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...
As told to Nicole Audrey SpectorFrom the very beginning, my periods were abnormally long and heavy and often debilitating. As a teenager, I would sometimes ...
May 11, 2023, Â Â Posted by Gym Clothes Unbranded clothing has been on the rise in recent years, with more and more consumers opting for quality, ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...