Here we are, one week out from the Cape Town marathon, marathon #46 for me! Here’s how the taper went this past week: Monday: Rest from ...

The health and fitness community ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

Have you been feeling a little off lately? Maybe you're tired all the time, or your skin isn’t looking its best. These could be few of the 10 signs your ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

The Belt and Your Training by Mark Rippetoe | October 14, 2024 ...

Hormones, which are chemicals in your body, act like messengers to help control your cells and organs. And endocrine disruptors are chemicals that interfere ...

08 Oct 2024 &nbsp &nbsp posted by Fitness Guy Along with the right mindset, it is very important to get the right gear to stay active and fit. ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...