It’s easy enough to infer what the term self-motivation means, but finding a way to self-motivate is not always so easy. . . Self-motivation ...

When I was growing up, there used to be an electronics company called “Crazy Eddie.”  Like many businesses during that time, it was their commercials ...

Medically reviewed by Mary Jane Minkin, M.D., FACOG Endometriosis and endometrial cancer (also called uterine cancer) can be hard to tell apart. Both ...

August 9, 2023,    Posted by gymclothes Shopping for sports bras can be surprisingly hard, especially for expert fitness enthusiasts. There are so many ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

A patient arrives at the Johns Hopkins Center for Psychedelic and Consciousness Research in Baltimore, ready for a full day of treatment. For the next ...

Welcome to August! This summer is flying by…the Dublin marathon is now 12 weeks out, and Medoc is only 4 weeks out. Can’t wait! It was a solid ...

If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone. Sleeping badly is one of the many ...

The deadlift is a very simple exercise that basically involves picking a barbell up off the ground and setting it back ...