Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...

Dusty Donaldson had a “tickle” in her throat and a mildly swollen lymph node in her neck. Her symptoms were initially dismissed by her doctor, but she knew ...

18 Jul 2023 &nbsp &nbsp posted by Fitness Guy As a private-label clothing manufacturer, one of the most critical decisions you’ll make is ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

I stopped training in a commercial gym several years ago.  Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...

Christine Topham nearly died while giving birth when she was 33 years old. She needed an emergency hysterectomy, but her healthcare provider (HCP) never ...

August 25, 2023,    Posted by gymclothes If you want to set your store apart from your competition, then think about offering customized wholesale gym ...

It’s easy enough to infer what the term self-motivation means, but finding a way to self-motivate is not always so easy. . . Self-motivation ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...