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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
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Rip discusses his article First Things First and elaborates on how Starting ...
HealthyWomen launched WomenTalk to bring together healthcare professionals and women to connect about their health. Now more than ever, we know how ...
Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...
You’ve heard of yoga challenges, fitness ...
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps ...
Balancing a demanding job with the journey of addiction recovery is no small feat. For many, work is more than a means to an end—it's a sense of purpose, ...
18 Oct 2023     posted by ...
Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...
The May 1969 edition of Muscular Development magazine was definitely one of the better issues. The Table of Contents reads like a Who’s Who of Iron ...