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Monica Austin-Cox remembers well the day a routine pelvic exam changed her life forever.Her gynecologist felt a lump that was initially believed to be ...
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In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: ...
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Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...
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If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...
Monica Austin-Cox remembers well the day a routine pelvic exam changed her life forever.Her gynecologist felt a lump that was initially believed to be ...
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