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I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...

As told to Jacquelyne FroeberIn 2019, my best friend/business partner and I took our very successful “parentally incorrect” live comedy act, “The Pump and ...

Here we are, one week out from the Cape Town marathon, marathon #46 for me! Here’s how the taper went this past week: Monday: Rest from ...

The health and fitness community ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

Have you been feeling a little off lately? Maybe you're tired all the time, or your skin isn’t looking its best. These could be few of the 10 signs your ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Strength training has long been the victim of a lack of focus on the movement patterns of the segments of body itself, in ...