Hello and happy holidays! I’m excited for a low-key Christmas in London, just Dustin, me, and the pups…But we’re not there yet! Let me first recap ...

Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

Weekend Archives: Coming Back After a Layoff by Andy Baker, SSC | December 16, 2023 ...

As of May 2023, 68 million Americans in the U.S. — 1 out of 5 people —- were unvaccinated against Covid-19, had not completed their primary series or had ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

Self-gaslighting is an internal process where individuals undermine and question their own thoughts, feelings, and reality, often as a learned response from ...

04 Dec 2023 &nbsp &nbsp posted by ...

To cold plunge or not to cold ...