“It was not until graduate school that I realized how much barbell training would continue to help me as I moved forward in both my education and future career. Â If you understand how humans move lots of joints and muscles, through large ranges of motion under a load, for basic movement patterns such as the squat, deadlift, and press, it makes figuring out and understanding other biomechanical questions that arise much easier. Â If you can then apply that biomechanical knowledge to how humans adapt to progressively increasing stress over time, it solves a lot of the problems faced by strength coaches and rehabilitation specialists every day.”
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