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If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...
Glance at the topic: In the Stages of Recovery, experts emphasize the importance of monitoring symptoms for several weeks post-injury to ensure a safe ...
Tromsø training is kicking into high gear! And part of that “higher gear”? I decided to start working with a coach again. His name is Donal Moran ...
Posted at 14:38h in Yoga by Vicki Iszatt ...
When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get stronger in the three powerlifts. Even though it would ...
39 million people in the U.S. have migraine disease – and it’s 3x more common in women than men. Most people with the disease get 2-4 migraine ...
Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
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