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If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Glance at the topic: Limiting alcohol and caffeine can prevent liver overload, improving its ability to metabolize and eliminate estrogen. Foods high in ...

10 weeks until the Midnight Sun Marathon in Tromsø, Norway- and marathon week in London (for my husband- and 53,000 other runners! Biggest group of ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get stronger in the three powerlifts.  Even though it would ...

Medically reviewed by Holly Lofton, M.D.Until recently, obesity was thought of as a lifestyle choice, but it’s actually a chronic, complex disease. And many ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...