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There is a popular term that people who work out like to use nowadays. “Ego Lifting” is something that I never heard until recently. Like many other ...
Addiction is a deeply personal journey that is often influenced by cultural and social norms. Some people were raised around drugs and alcohol and the ...
22 Jul 2024     posted by Fitness Guy Lately, you might have noticed either on social media or directly in the gym that many people ...
Posted at 14:38h in Yoga by Vicki Iszatt ...
Rip discusses Tanner Shuck's journey from football player to CrossFit ...
As told to Jacquelyne FroeberJuly is National Minority Mental Health Awareness Month.I couldn’t catch my breath.I ran into my parents’ bedroom clutching my ...
July 25, 2024, Posted by gymclothes With an increased focus on physical fitness around the globe, the fascination with ultra-stylish, functional, and ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and ...
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