By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Rip talks about movies live with Starting Strength Network subscribers and ...

As told to Erica RimlingerWhen my sister received a diagnosis of stage 2 breast cancer, she — and all of our family members — were shocked. She was healthy. ...

Hello again! If you missed it, I shared a guest post this week by Dustin about his training and experience running the London marathon back in ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are ...

Addiction is a deeply personal journey that is often influenced by cultural and social norms. Some people were raised around drugs and alcohol and the ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that I never heard until recently.  Like many other ...