August 9, 2024,    Posted by gymclothes The Olympics have long served as a showcase for athletic achievement, as well as a platform to debut ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are ...

Bladder leakage, also called urinary incontinence, is a common condition that affects as many as half of all women and people assigned female at birth (AFAB) ...

Hello, hello! I sadly missed my recap last week, but I’m here with a quick two week recap of training for the Cape Town marathon in October. Buckle ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my traditional birthday challenge- lifting my 180 ...

Dental issues can arise unexpectedly and cause significant discomfort or even pose serious health risks. Knowing when to seek emergency dental care in Santa ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

A simple facial exercise routine ...