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There is a popular term that people who work out like to use nowadays. “Ego Lifting” is something that I never heard until recently. Like many other ...
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As told to Jacquelyne Froeber and Noelys Mendez August 14 is National Financial Awareness Day. I grew up in the countryside of Cuba in a traditional Cuban ...
Hello! I hope you’re staying cool in the hot August sun! Here’s how training for the Cape Town marathon went this past week: Monday: A Monday ...
Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...
Addiction is a deeply personal journey that is often influenced by cultural and social norms. Some people were raised around drugs and alcohol and the ...
Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...
A simple facial exercise routine ...
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are ...
As told to Erica RimlingerWhen my sister received a diagnosis of stage 2 breast cancer, she — and all of our family members — were shocked. She was healthy. ...
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Fitlosophy Fitbook
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