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My Favorite Buys of 2022
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My Favorite Buys of 2022

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

admin admin August 12, 2024
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5 Facial Exercises for Beauty and Wellness (Free YouTube Videos)
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5 Facial Exercises for Beauty and Wellness (Free YouTube Videos)

A simple facial exercise routine ...

admin admin August 11, 2024
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The Iron Makes Us Strong
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The Iron Makes Us Strong

Weekend Archives: The Iron Makes Us Strong by Kelli Nielson | August 10, 2024 ...

admin admin August 11, 2024
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Cindy Eckert Talks About the Pink Pill for Low Libido in Women
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Cindy Eckert Talks About the Pink Pill for Low Libido in Women

Cindy Eckert is passionate about a lot of things. Near the top of her list is your sex drive.Eckert is the founder and CEO of Sprout Pharmaceuticals — the ...

admin admin August 11, 2024
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Must-Have Activewear Pieces You Can Not Afford to Miss
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Must-Have Activewear Pieces You Can Not Afford to Miss

01 Aug 2024 &nbsp &nbsp posted by Fitness Guy As people increasingly prioritize health and comfort, the activewear market is booming, driven ...

admin admin August 10, 2024
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How Pilates Will Improve Your Yoga Practice
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How Pilates Will Improve Your Yoga Practice

Posted at 14:38h in Yoga by Vicki Iszatt ...

admin admin August 10, 2024
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Cardio vs Strength Training: Which Is Better for Weight Loss?
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Cardio vs Strength Training: Which Is Better for Weight Loss?

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are ...

admin admin August 10, 2024
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What Lies and Cultural Beliefs Shape Attitudes Towards Addiction and Recovery?
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What Lies and Cultural Beliefs Shape Attitudes Towards Addiction and Recovery?

Addiction is a deeply personal journey that is often influenced by cultural and social norms. Some people were raised around drugs and alcohol and the ...

admin admin August 9, 2024
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Kendall Jenner’s Workout Style From Her Fashion Notebook
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Kendall Jenner’s Workout Style From Her Fashion Notebook

July 30, 2024,    Posted by gymclothes Who does not adore Kendall Jenner’s fitness fashion sense and style? With her stylish activewear collection, ...

admin admin August 9, 2024
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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

admin admin August 8, 2024
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User Deals: admin
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Global Printed Products Daily Food Diary, Nutrition Planner, Health Journal, Meal Planner: Clip-in Bookmark, Sturdy…
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2 years ago

Global Printed Products Daily Food Diary, Nutrition Planner, Health Journal, Meal Planner: Clip-in Bookmark, Sturdy…

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Make sure this fits by entering your model number. DAILY TRACKING PAGES : This journal includes 126 Daily tracking pages to record information such as Daily Activity, Hydration, Mood and Energy Levels, and Daily Meals. MULTI-TRACKING PAGES - The 18 week tracking pages provide an overview of your progress as well as a record of your daily habits and body measurements.
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QuickFit 3 Pack – Dumbbell Workouts + Kettlebell Exercises + Bodyweight Routine Poster Set – Set of 3 Workout Charts…
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QuickFit 3 Pack – Dumbbell Workouts + Kettlebell Exercises + Bodyweight Routine Poster Set – Set of 3 Workout Charts…

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Step Hero DVD | Step Aerobics Made Easy for Beginners | With Master Instructor Jenny Ford | Cardio Fitness Toning…
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2 years ago

Step Hero DVD | Step Aerobics Made Easy for Beginners | With Master Instructor Jenny Ford | Cardio Fitness Toning…

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Make sure this fits by entering your model number. ✔️IMAGINE YOURSELF LOOKING GOOD AND FEELING GOOD BOTH MENTALLY AND PHYSICALLY ✔️LOW IMPACT HIGH INTENSITY WORKOUT
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FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room…
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2 years ago

FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room…

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Make sure this fits by entering your model number. ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
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QuickFit Yoga Ball Workout Exercise Poster – Stability Ball Routine – Double Sided
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2 years ago

QuickFit Yoga Ball Workout Exercise Poster – Stability Ball Routine – Double Sided

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Make sure this fits by entering your model number. High-quality 3 MIL lamination for added durability Tear Resistant
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Stack 52 Kettlebell Exercise Cards. Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and…
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2 years ago

Stack 52 Kettlebell Exercise Cards. Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and…

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Make sure this fits by entering your model number. NEW FOR 2019: We kept everything our customers love about Kettlebell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun. THE MEGA Pack contains all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.
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WorkoutLabs Yoga Cards II – Intermediate: Professional Visual Study, Class Sequencing & Practice Guide Vol.2 · Plastic…
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2 years ago

WorkoutLabs Yoga Cards II – Intermediate: Professional Visual Study, Class Sequencing & Practice Guide Vol.2 · Plastic…

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Make sure this fits by entering your model number. GO BEYOND YOGA BASICS – Advance your practice with 50 of yoga's intermediate poses, 2 breathing exercises, 2 Sun Salutations and 3 easy-to-follow sequences for women and men. STUDY, PLAN CLASSES, PRACTICE – Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing classes.
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Fitness Journal & Workout Log Book – Premium Daily Exercise Planner (Pink)
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2 years ago

Fitness Journal & Workout Log Book – Premium Daily Exercise Planner (Pink)

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Make sure this fits by entering your model number. BEGIN - Our slick A5 (Half letter size) fitness planner kicks off your journey by guiding you through setting your workout goals for the coming year. With a luxurious soft touch cover and high quality 90 GSM internal pages, This book is your perfect companion through thick and thin! WORK - The bulk of the book is filled with workout session logs. These pages allow you to track the date of your workout followed by exercises, reps, weight and number of sets. After your session theres a mood area where you can track how you felt on the day and compare to other days. Theres also a handy notes section and an area to record cardio workouts.
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Evolway Fitness & Food Journal Weight Loss Planner for Women & Men, Tracking Meals and Exercise, Bodybuilding Progress…
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2 years ago

Evolway Fitness & Food Journal Weight Loss Planner for Women & Men, Tracking Meals and Exercise, Bodybuilding Progress…

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Make sure this fits by entering your model number. FITNESS JOURNAL OVERVIEW - Workout planner contains an information page, goals&plans, a calendar, results, a food journal, exercise tracking pages, and calories tracker, note pages for note-taking, lists, goals, etc, which help you manage your workout log efficiently. 108 DAYS OF TRACKING - The fitness planner track your exercise and workouts with 108 pages that provide enough space to record your goals, exercises, weight loss, etc. The food and fitness journal for women and men lasts 3 months, a perfect time frame for building a new healthy routine.
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QuickFit Barbell Workout Exercise Poster – Double Sided (Laminated, 18″ x 27″)
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2 years ago

QuickFit Barbell Workout Exercise Poster – Double Sided (Laminated, 18″ x 27″)

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Make sure this fits by entering your model number. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability
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QuickFit Medicine Ball Workout Poster – Exercise Routine for Medicine & Slam Ball – Laminated – 18″ x 27″
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2 years ago

QuickFit Medicine Ball Workout Poster – Exercise Routine for Medicine & Slam Ball – Laminated – 18″ x 27″

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Make sure this fits by entering your model number. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability
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QuickFit Suspension Workout Exercise Poster – Double Sided (Laminated, 18″ x 27″)
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2 years ago

QuickFit Suspension Workout Exercise Poster – Double Sided (Laminated, 18″ x 27″)

$9.95
Make sure this fits by entering your model number. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability
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