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Protein and Barbell Training | Robert Santana
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Protein and Barbell Training | Robert Santana

Most, if not all, strength trainees have been told at some point in their lifting careers that they need to consume ...

admin admin August 15, 2024
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Signs You Need an Emergency Dentist
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Signs You Need an Emergency Dentist

Dental issues can arise unexpectedly and cause significant discomfort or even pose serious health risks. Knowing when to seek emergency dental care in Santa ...

admin admin August 15, 2024
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Olympic-inspired Gym And Fitness Fashion
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Olympic-inspired Gym And Fitness Fashion

August 9, 2024,    Posted by gymclothes The Olympics have long served as a showcase for athletic achievement, as well as a platform to debut ...

admin admin August 14, 2024
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How to Incorporate Koan Meditation into Your Practice and Your Life
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How to Incorporate Koan Meditation into Your Practice and Your Life

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

admin admin August 14, 2024
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Cardio vs Strength Training: Which Is Better for Weight Loss?
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Cardio vs Strength Training: Which Is Better for Weight Loss?

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are ...

admin admin August 14, 2024
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Cindy Eckert Talks About the Pink Pill for Low Libido in Women
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Cindy Eckert Talks About the Pink Pill for Low Libido in Women

Cindy Eckert is passionate about a lot of things. Near the top of her list is your sex drive.Eckert is the founder and CEO of Sprout Pharmaceuticals — the ...

admin admin August 13, 2024
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Weekly Recap: 11 Weeks Until the Cape Town Marathon
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Weekly Recap: 11 Weeks Until the Cape Town Marathon

Hello! I hope you’re staying cool in the hot August sun! Here’s how training for the Cape Town marathon went this past week: Monday: A Monday ...

admin admin August 13, 2024
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Lamp of Infinity Slot : Dive into the Magic !
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Lamp of Infinity Slot : Dive into the Magic !

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

admin admin August 13, 2024
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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Birthday Tradition
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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Birthday Tradition

In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my traditional birthday challenge- lifting my 180 ...

admin admin August 12, 2024
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What Lies and Cultural Beliefs Shape Attitudes Towards Addiction and Recovery?
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What Lies and Cultural Beliefs Shape Attitudes Towards Addiction and Recovery?

Addiction is a deeply personal journey that is often influenced by cultural and social norms. Some people were raised around drugs and alcohol and the ...

admin admin August 12, 2024
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User Deals: admin
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(35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fitness, 3×5 in, Workout Cards Suitable for Mobility…
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2 years ago

(35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fitness, 3×5 in, Workout Cards Suitable for Mobility…

$26.00
Make sure this fits by entering your model number. FITNESS FOR EVERYONE: Our Chair Exercise Fundamentals Flashcards allow you to exercise while seated. Seated Fitness is ideal for those with limited mobility or those with injury. Our Adaptive & beginner-friendly comprehensive flashcards guide on STANCE, EXECUTION & RECOMMENDED REP RANGE on each card. At Pain-Free Fitness, we love helping you Get back to what you LOVE! EASY TO USE: Includes visual cues AND written instructions for CONVENIENCE. LARGE, HIGH QUALITY GRAPHICS make it EASY TO FOLLOW the exercises from a distance especially while your body is in motion. PLUS our exercise cards are relevant for ALL AGES & expertise levels.
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EPEWIZD Fitness Journal Hardcover 6- Month Workout Planner Undated Workout Log Book Home Gym Accessories for Women and…
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2 years ago

EPEWIZD Fitness Journal Hardcover 6- Month Workout Planner Undated Workout Log Book Home Gym Accessories for Women and…

$9.99
Make sure this fits by entering your model number. [6 month undated workout journal] There are total 180 pages to track of your workouts and food, 1 page of 6 month calendar, 1 page of week measurement tracker, 1 page of your fitness goals, 2 pages of point measurements and 6 blank pages to write what you want. Enough room to log lots of exercises and well organized to quickly track and analyze progress. [Hard cover & Elastic band] The leather-like cover is stronger than plastic covers. Made of sturdy spine, carry your book with an elastic band to keep it closed so it doesn't get crushed and cause wrinkles or pages to fall out.
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Zumba Incredible Results Weight-Loss Dance Workout DVDs and Guides Value Pack
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2 years ago

Zumba Incredible Results Weight-Loss Dance Workout DVDs and Guides Value Pack

$14.99
Make sure this fits by entering your model number. ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation. FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout.
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QuickFit Cable Machine Workout Poster – Cable Machine Exercise Chart
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2 years ago

QuickFit Cable Machine Workout Poster – Cable Machine Exercise Chart

$9.95
Make sure this fits by entering your model number. Double Sided Posters - Front Vertical - Back Horizontal (same exercises on both sides) 18 inches wide x 27 inches tall
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QuickFit 2 Pack Dumbbell Workout Exercise Posters – Volume 1 & 2 – Free Weight Body Building Exercise Charts – 18″ x 27″ – Vol. 1 & 2
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2 years ago

QuickFit 2 Pack Dumbbell Workout Exercise Posters – Volume 1 & 2 – Free Weight Body Building Exercise Charts – 18″ x 27″ – Vol. 1 & 2

$10.95
Make sure this fits by entering your model number. 2 Pack - Each poster 18" x 24" in size High-quality 3 MIL lamination for added durability
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QuickFit Kettlebell Workout Exercise Poster | Double Sided Illustrated Guide | Kettle Bell Routine (Laminated, 18″ x 27″)
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2 years ago

QuickFit Kettlebell Workout Exercise Poster | Double Sided Illustrated Guide | Kettle Bell Routine (Laminated, 18″ x 27″)

$9.95
Make sure this fits by entering your model number. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability
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QuickFit 3 Pack – Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set – Set of 3 Workout Charts
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2 years ago

QuickFit 3 Pack – Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set – Set of 3 Workout Charts

$11.95
Make sure this fits by entering your model number. Made in the USA Each poster is 18" x 24" in size
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Stack 52 Bodyweight Exercise Cards: Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions…
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2 years ago

Stack 52 Bodyweight Exercise Cards: Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions…

$19.97
Make sure this fits by entering your model number. NEW FOR 2019: We kept everything our customers love about Strength Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun. REALLY EFFECTIVE: Were created by military fitness expert Sergeant Volkin who received a medal from the US Army for the exercise programs he designed for the troops.
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Palace Learning 20 Pack – Exercise Poster Set: Dumbbell, Suspension, Battle Rope, Stretching, Bodyweight, Barbell, Yoga…
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2 years ago

Palace Learning 20 Pack – Exercise Poster Set: Dumbbell, Suspension, Battle Rope, Stretching, Bodyweight, Barbell, Yoga…

$34.95
Make sure this fits by entering your model number. Set of 20 Posters - Yoga, Bodyweight, Kettlebell, Resistance Bands, Suspension, Dumbbell, Sliding Bench, Stability Ball, Barbell, Stretching, Medicine Ball, Battle Rope, Sandbag, Dumbbell Vol 2, Suspension Vol 2, Resistance Bands Vol 2, Kettlebell Vol 2, Bodyweight Vol 2, Yoga Vol 2, Muscular System Each poster is 18" x 24” in size
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Vive Yoga Poster – Poses for Beginners and Experts – Mat Exercise Home Gym Workout Accessories Set- Double Sided…
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2 years ago

Vive Yoga Poster – Poses for Beginners and Experts – Mat Exercise Home Gym Workout Accessories Set- Double Sided…

$13.99
Make sure this fits by entering your model number. REAP THE BENEFITS OF PRACTICING YOGA: Our Vive yoga workout poster displays essential yoga poses for promoting greater relaxation, managing stress, easing back pain and improving strength, balance and flexibility. The yoga poster includes seven sections that target different areas of concern and aids in improving respiratory and circulatory health. 57 EASY TO FOLLOW POSES: Featuring multiple poses in seven categories, the yoga workout poster is laid out in an easy-to-follow format that is perfect for every skill level. The yoga pose poster includes sections for warm-up, stretching, balance, strengthening, core and restorative poses.
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Vive Body Weight Workout Poster – Bodyweight Exercises For Home Gym – Laminated Hitt Chart For Abs, Glute, Core, Legs…
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2 years ago

Vive Body Weight Workout Poster – Bodyweight Exercises For Home Gym – Laminated Hitt Chart For Abs, Glute, Core, Legs…

$11.99
Make sure this fits by entering your model number. NO SPECIAL EQUIPMENT REQUIRED: The Vive bodyweight workout poster provides 37 individual movements that work the body to tone muscles, improve flexibility and gain strength and stamina. Featuring clear, full-color images, the laminated training poster walks you through a total body workout and allows you to easily target a different area with shorter workout tracks. Perfect for HIIT training and at-home use, the bodyweight exercises require no special equipment. PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout.
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merka Women’s Home Gym Workout Posters – Exercise Routine Planners and Erasable/Reusable Health & Fitness Chart…
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2 years ago

merka Women’s Home Gym Workout Posters – Exercise Routine Planners and Erasable/Reusable Health & Fitness Chart…

$32.99
Make sure this fits by entering your model number. Complete workout plans: Featuring 80+ exercises, this set of fitness planner posters guides you through a complete workout, from warming up and stretching to burning fat and strengthening specific areas and makes a great gift For beginners and beyond: Designed by women for women, the routines shown here are suitable for beginners or experienced fitness enthusiasts. The included videos provide instructions on how to perform each exercise correctly
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